We all know what it feels like, and the impact it has on our wellbeing, but did you know you can get a glimpse of what it looks like in real time?
Using biofeedback technology we can watch the stress response and learn how to engage with it. Awareness of the process is helpful to minimize the impact stress has on our physical and emotional health. Our physiological stress response is key to adapting to everyday challenges. When we are consciously using it to 'respond' rather than 'react' the door opens to healing and long term resiliency.
Here are some great questions to start with
What am I feeling and where am I feeling it?
Is this a familiar old pattern to dealing with stress?
How can I shift this reaction to develop better solutions and coping behaviors?
Self care is self love.
A journey into knowing how you are regularly responding to stress can open up new channels of learning and healing power. Know your value and know your strength.
Wishing you peace and power on the path!