Welcome
We are excited to partner with you on your journey!
Craniosacral Therapy
with Lisa
In Craniosacral, we explore how emotions and stress manifest on a physical level. Using gentle touch, movement and awareness we work with the nervous system to repattern the physical response to stress and restore a deep sense of peace, calm and safety. The goal is to partner in assessment and awareness so that each individual can take the peace and stability gained in session and translate it into strategies for more vibrant daily living. Treatment is useful for pain, anxiety, grief, and all aspects of the recovery process.
In session we will analyze posture, stress holding patterns and lifestyle challenges that are playing a part in physical discomfort and emotional overwhelm. It includes consultation, Craniosacral session with Unwinding and a plan for implementing new skills for daily integration and lasting change.
Integrative Nourishment Consultation
with Carol
Integrative Nourishment is a personalized, whole person, whole life approach to wellness that combines nourishing food, gut connections, & lifestyle strategies that support your resilience for long term health and well being.
During your consultation, you share your health concerns and history, we review symptom & lifestyle surveys, and then complete a Zyto biocommunication scan for added assessment. Using all this information, we partner to develop a personalized integrative nourishment plan of realistic "little steps" that begin supporting your body's natural healing abilities.
This comprehensive session benefits people of all ages, addressing health issues such as:
digestive problems, skin conditions, allergies, mood swings, low energy, poor sleep, focus issues, hormonal imbalances, joint pain, inflammation, weight management, recovery from illness or surgery, & overall health maintenance.
Somatic Biofeedback
Training
In this session we use heart rate variability (HRV) technology to observe and monitor how the nervous system is responding to stress input. New skills are practiced and progress is seen in real time. Wonderful for building self awareness and confidence for emotional self regulation.
To see how it works click below
Integrative Nourishment Coaching
Coaching helps you bridge the gap between knowing what to do and successfully doing it. It helps you with awareness, confidence, & consistency needed to make meaningful changes without feeling overwhelmed.
An initial coaching session begins with discussing your health concerns and reviewing symptom and lifestyle surveys. We explore your personal wellness goals, identify opportunities for growth, and create a personal integrative nourishment plan. Your plan will be made up of "little steps" combining nourishing food, gut health, and lifestyle supports that work for you and your goal.
During follow up coaching sessions, we track progress, celebrate successes, navigate challenges, and adjust your plan and goals as needed. Together, we strengthen habits, self-care practices, and resilience-building tools that support sustainable change & empower you to maintain long term health and well being.