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Integrative Nourishment 

“Let Food be Thy Medicine and Medicine be thy Food”  

"Our digestions, going sacredly and silently right, that is the foundation all poetry"
Gilbert K. Chesteron


CarolHeckman RN CNC CNHP

Carol is a Registered Nurse with over 30 years’ experience in traditional, natural, and holistically integrative health care.  For the past 15 years, she has been helping and educating individuals and groups to incorporate nourishing food, lifestyle, and self- care practices for a comprehensive and holistic approach to lifelong health and wellness. 


Carol’s interest in natural and holistic health began while looking for a way to heal her own autoimmune condition.   As she gained improved health, she began educating herself and helping others.  In addition to her Nursing degree, Carol has certifications in Nutritional Counseling, Natural Health, Herbology, Reflexology, Aromatherapy, and is currently becoming certified as an Integrative Nurse Coach.  She is also the author of “Little Steps: 101 Tips for Creating and Achieving Your Health and Happiness Inside and Out”. 


In her practice, Carol is passionate about helping others create a lifestyle of nourishment for physical, mental, and emotional well being that aligns with each person’s unique goal and vision.


Carol - 410-703-3103