Carol is passionate about helping others create a lifestyle that promotes physical, mental, and emotional well-being, tailored to each person's unique goals and vision. A Registered Nurse with over 30 years of experience in traditional, natural, and holistic healthcare, Carol specializes in Gut Informed Wellness.  She helps you regain wellness through an integrative nourishment plan; combining nourishing foods and intuitive eating with restoring the gut and all its connections that break down from stress, and along the way, helping you build a toolbox of self-care practices that you can use to maintain lifelong health and wellness.

 

In addition to her Nursing degree, Carol is a board-certified Integrative Nurse Coach with certifications in Nutritional Counseling, Natural Health, Herbology, and Aromatherapy.

​​​

Over her many years of helping people, Carol has created a "Little Steps" approach that guides her work with clients: small, sustainable steps for whole person health and long term success.  Carol has distilled her insights into her book,

"Little Steps: 101 Tips for Creating & Achieving Your Health and Happiness Inside and Out."