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Free Monthly Event - February
Gut/Heart/Brain Communication 101
Presentation with Q&A   Mondays @ 12-12:30pm
Feb. 5th, 12th, 19th and 26th
Zoom link will be available 5 min. before event begins - click below

Myofascial Mat Work

45 min - $35 - in person class

This floor work class covers specific poses that target common problem areas and how to use them in a home routine to reduce pain and restore alignment.

 Saturdays 10:15 - 11 am

 Stress Revolution

45 min - $35 - online class

In these classes we will explore how the stress response works and how to make sure it is working for us and not against us! Daily tools and strategies will include breath work, binaural beats, natural biofeedback and tips for overcoming challenges.

Mondays   8 - 8:45am

Tuesdays  6 - 6:45pm

Nourishing Your Fears

45 min - $35 - online class

In this class we will be using a creative and methodical approach to dialogue with emotional blocks or triggers. The goal is to recognize and honor our true needs while transforming fears into powerful allies. 

Wednesdays 8 - 8:45 am

Wednesdays 6 - 6:45 pm

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