Conscious Journeys
A monthly circle for personal growth
Sunday Nov. 13th, 1 - 2:30 pm
Group Past Life Regression $55
Visualization practice and a guided journey into the realm of the subconscious to unlock higher wisdom and resources for healing. Bring blankets, pillows or yoga mats for comfort.
Foundational Health Series
Online classes $35 per class
Food for Mood - Rest, Digest, Recover
Thursday Nov. 17th, 6:30-7:30pm
Translating food into medicine for emotional health and resilience.
Join Carol for this 1 hour Zoom session as she helps you understand and improve your food choices and learn lifestyle strategies for long term
self care and wellness.
Calming the Storm - Peace, Calm, Safety
Monday Nov. 21st, 6:30-7:30pm
Restoring physical peace during emotional overwhelm.
Translating old stress response patterns to new for emotional resilience and vitality. Join Lisa for this 1 hour Zoom session as she helps you develop awareness and understanding of your nervous system responses to stress and learn strategies you can use to help during challenging times.
Reclaiming your Energy - Reset, Renew, Breakthrough!
Sunday Dec. 4th, 1-2pm
Dynamic practices for everyday stress regulation and putting it all together for long term wellness.
Join Lisa and Carol for this 1 hour Zoom session to learn tips and tools to use and integrate into your day to RESET, REORGANIZE, and BREAKTHROUGH blocks and barriers to your energy , vitality, and wellness.
Link for class will be sent after registration.