Integrative Nourishment Consultation
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Initial Consultation -90 min
During this visit, we review your current health story and areas of your concern. Using Symptom Surveys we identify Food/Gut/Brain/Hormone/Immune connections that are out of balance. In addition, this visit includes a Zyto biofeedback scan assessment to assist in further noting your unique areas for change. Using all assessment information, we co create an individualized Wellness Plan to guide you in beginning to incorporate a food plan, lifestyle tools, and key nutrient supports.
Initial Consultation $185
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Follow Up Consultation -50 min
During this visit, we assess your progress on your plan and health improvement through symptom survey tools and a Zyto biofeedback rescan. We then update your Wellness plan for your new health balance with food, lifestyle tools, and nutrient supplement supports.
Followup Consultation $125
Integrative Health and Wellness Coaching
New Client Coaching Session- 50 min
During this visit, we work together to help you meet your unique health and wellness goal and vision. Wellness coaching helps you with making and sustaining change in all areas of relating to physical, mental, and emotional well being.
Initial Coaching Session $95
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Followup Coaching -30 min
During this visit, we work together to track your progress and continue to support you in reaching your wellness goal and vision.
3 Session Package $165
6 Session Package $300
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Craniosacral Therapy
Initial Craniosacral Consultation - 90 min
In this session we will analyze posture, stress holding patterns and lifestyle challenges that are playing a part in physical discomfort and emotional overwhelm. It includes consultation, Craniosacral session with Unwinding and a plan for implementing new skills for daily integration and lasting change.
Initial Consultation $150
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Craniosacral and Unwinding Session - 50 min
Explore and release stress and emotional holding patterns.
Through gentle touch, movement and awareness we work with the nervous system to re-pattern the physical response to stress and restore a deep sense of peace, calm and safety.
Craniosacral Session $95
Biofeedback Training - Emotional Regulation Tools
Initial Somatic Biofeedback Consultation - 90 min
In this session we will use heart rate variability (HRV) technology to observe and monitor how the nervous system is responding to stress. New skills can be practiced and progress is seen in real time. Wonderful for building self awareness and confidence for emotional self regulation.
Initial Consultation $150
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Follow up Somatic Biofeedback Session - 50 min
$95
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Personalized Ear Seed Protocol and Application - 30 min
Consultation and application of ear seeds to support healing and emotional well being with acupressure. Treatment often stays in place for up to a week. Your personal protocol will be shared in detail for use in future self care applications.
Ear Seed Protocol and Application $65
Add-on to any other service $30
